Chronic condition or injury holding you back from the life you deserve?

Discover how to rebuild your health & fitness with the Future Proof Workshop

Free, but limited spots.

"I found the program invaluable for regaining my strength and fitness"

 "I don't think I would have achieved anywhere near the same level of recovery without it" - TR

I want to help you reclaim your health & fitness ASAP

Traditional methods don't work. Here's why:

Old Way

  • Waiting list for NHS Exercise Referral

  • No consideration for current ability

  • Overcomplicated and restrictive dietary advice

  • Short sighted

  • 'No pain, no gain' approach

  • No guidance on pacing

  • Limited support

New Way

  • Instant access to a tailored Exercise Referral program

  • Medical history and current ability established

  • Simple, structured diet to fit into your daily routine

  • Personalised roadmap to ensure long-term success

  • Recovery led exercise intensity recommendations

  • Crucial pacing support to ensure consistency

  • Holistic approach that encompasses exercise, diet, habits and my full support.

How does it work?

I want you to start applying The Evolve Blueprint to get results immediately:

Step 1: Future Proof Training Method

This is a low impact exercise program tailored to your ability, ranging from a seated strength and balance routine right through to more intense gym workouts.

Step 2: Tick Box Diet

This is not a restrictive diet at all, not complicated and no calorie counting here. The Tick Box diet provides a structure that you can easily incorporate into your daily routine: Every 24hrs you simply need to ensure that you tick 5 key boxes.

Step 3: Live Strong Habits

These simple habits can be transformative to your health and wellbeing, and often overlooked or not done consistently. As with the Tick Box Diet, we’ll be aiming to tick off these habits every 24hrs.

"My wellbeing has changed immeasurably"

"I am losing weight, feel fitter and stronger and have energy levels far in advance of a crate of redbull" - PB

TESTIMONIALS

What Others Are Saying:

"The advice and aid I’ve had from Gareth has been superb"

"Gareth is a listener, and since he first showed me simple exercises to reduce arthritic pain, I’ve actually had no pain – as long as I do the exercises daily"

- AK

"Gareth is super encouraging and professional in his approach. It’s clear he cares about his clients"

"Strength, stamina and posture have all improved. Also significant is the improvement in my confidence and general feeling of wellbeing. I can notice the difference and so do other people"

- ML

"This has been the best thing I have ever done"


"I have thrived from doing different activities which has not only helped my self esteem but also my depression and everything else including my pain."

-LH

"I am now no longer classed as pre-diabetic."

"Since joining the program I have not binged once, and I have reached my weight loss goal early by losing over 2 stone (13.5kg) in 13 weeks. I have lost inches around my waist and legs and I have gone down two dress sizes. I can even reach my toes for the first time in years!" - DK

MOST people with a chronic condition/injury ARe STRUGGLING WITh the concern that exercise will only make things worse

No More Worry, Uncertainty and Fear of Relapse!

Hi, I'm Gareth 👋

Over the past 10 years, I’ve had the privilege of working with hundreds of Exercise Referral clients, each on their own unique journey to better health.

There’s nothing more rewarding than helping someone take control of a chronic condition or injury. Watching clients rebuild strength, regain confidence, and break free from limitations is what fuels my passion for this work—helping people not just recover, but thrive and live life to the fullest.

I want to spare you the time and uncertainty in my free 14 day workshop where I will personally help you achieve the same.

Click below to get access.

Frequently Asked Questions

Is this only for people with a chronic condition or Injury ?

No, anyone who is in need of guidance and support to reclaim their health and fitness is welcome to join the workshop!

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to ensure that you have all the tools necessary to reclaim your health and fitness. I'll be providing an exclusive tour of the Evolve Blueprint and how the system can benefit you personally.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.

Do I need access to a gym or special equipment?

No, the Future Proof workshop includes home based bodyweight movements that can be adapted to you. The goal is to build consistency, not complicate things.

I have a very busy schedule. Will I have time for this?

Yes! The time commitment for each day is just 10-15 minutes, at a time in the day that suits you.

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