Welcome to Evolve Health & Fitness

Discover how to rebuild your health & fitness with the Evolve Blueprint.

Hi!

I'm Gareth

Over the past 11 years, I’ve had the privilege of working with hundreds of Exercise Referral clients, each on their own unique journey to better health.

There’s nothing more rewarding than helping someone take control of a chronic condition or injury. Witnessing clients rebuild strength, regain confidence, and break free from limitations is what fuels my passion for this work—helping people not just recover, but thrive and live life to the fullest.

I want to spare you the time and uncertainty. This is why I created my flagship 6-week program The Evolve Blueprint.


Here's how it works:

FUTURE PROOF TRAINING METHOD

Exercise programs tailored to your ability, ranging from a seated strength and balance routine right through to more intense gym workouts.

TICK BOX DIET

A diet providing a structure that you can easily incorporate into your daily routine: Every 24hrs you simply need to ensure that you tick 5 key boxes.

LIVE STRONG HABITS

Simple habits that are transformative to your health and wellbeing, and often overlooked or not done consistently. As with the Tick Box Diet, we’ll be aiming to tick off these habits every 24hrs.

COACHING

Ties everything together with personalised support every step of the way.

What others have to say:

★ ★ ★ ★ ★

I am now no longer classed as pre-diabetic! Since joining the program I have not binged once, and I have reached my weight loss goal early by losing over 2 stone (13.5kg) in 13 weeks. I have lost inches around my waist and legs and I have gone down two dress sizes. I can even reach my toes for the first time in years!

DK
Client
★ ★ ★ ★ ★

This has been the best thing I have ever done. I have thrived from doing different activities which has not only helped my self esteem but also my depression and everything else including my pain.

LH
Client
★ ★ ★ ★ ★

The advice and aid I’ve had from Gareth has been superb. Gareth is a listener, and since he first showed me simple exercises to reduce arthritic pain, I’ve actually had no pain – as long as I do the exercises daily.

AK
Client
★ ★ ★ ★ ★

Gareth is super encouraging and professional in his approach. It’s clear he cares about his clients. Strength, stamina and posture have all improved. Also significant is the improvement in my confidence and general feeling of wellbeing. I can notice the difference and so do other people.

ML
Client
★ ★ ★ ★ ★

I found the program invaluable for regaining my strength and fitness. I don't think I would have achieved anywhere near the same level of recovery without it.

TR
Client

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